MAGNESIUM GLYCINATE

MAGNESIUM GLYCINATE

From VITALS KINGDOM.

The following benefits:

Relieve Anxiety.

Promote Bone Health.

Manage Blood Sugar.

Amplify Exercise Performance.

Reduce Pain.
Proven Benefits of Magnesium Glycinate
1. Supporting Relaxation and Improving Sleep
Reducing Anxiety and Stress: Magnesium plays an important role in regulating the neurotransmitter GABA (gamma-aminobutyric acid), a neurotransmitter responsible for calming the nervous system, helping to relieve anxiety and reduce levels of the stress hormone cortisol.

Improving Sleep Quality: Magnesium glycinate is an excellent choice for those suffering from insomnia, as it promotes deep sleep and reduces the time required to fall asleep by supporting melatonin production and regulating neural activity.

2. Supporting Muscle Health and Athletic Performance
Muscle Relaxation and Reducing Cramps: Magnesium is essential for muscle contraction and relaxation. Taking it can help reduce muscle pain and cramps, speeding up post-workout recovery.

Relieve pain and migraines: It may help reduce the frequency and severity of migraines by relaxing blood vessels and reducing inflammation.

3. Promote bone health
Increase bone density: Magnesium plays a pivotal role in bone formation, calcium absorption, and regulating vitamin D levels, making it essential for maintaining bone strength and preventing osteoporosis.

4. Blood sugar management and heart health
Regulate blood sugar: Magnesium may improve insulin sensitivity, helping regulate blood sugar and reduce the risk of type 2 diabetes, especially in people with magnesium deficiency.

Support heart health: Magnesium helps lower blood pressure and regulate heart rhythm, contributing to a reduced risk of heart disease.

The advantages of magnesium glycinate over other types:
Magnesium glycinate is characterized by:

High absorption (bioavailable): It is absorbed by the body very efficiently to raise blood magnesium levels.

Gentle on the digestive system: Unlike some other forms (such as magnesium citrate or magnesium oxide) that are used as laxatives, magnesium glycinate rarely causes diarrhea or stomach upset.

Top tip: To maximize the effectiveness of this supplement, it is recommended to take it before bed to maximize its calming properties that support quality sleep and relaxation.