ABE (Grape Soda)

ABE (All Black Everything) is an energy drink primarily intended for pre-workout consumption. Based on the ingredients listed on the package (and confirmed by research), the drink’s main benefits are:

Increased energy and motivation:

Contains caffeine (200 mg), which acts as a powerful stimulant to increase alertness, mental focus, and energy levels during exercise.

Improved physical performance and strength:

Contains citrulline (2 g), which helps increase nitric oxide production, leading to vasodilation and improved blood flow to the muscles (known as “muscle pump”), thus improving strength and endurance.

(Some other product sources also contain creatine in the powder formula, which is known to increase strength and performance during high-intensity exercise.)

Reduce fatigue and exhaustion:

Contains beta-alanine (2 grams), which helps delay muscle fatigue and increase endurance during intense exercise.

It contains vitamins B3 and B12, which contribute to reducing fatigue and exhaustion and supporting the body’s natural energy metabolism.

Enhance mental focus:

Caffeine and other ingredients (such as taurine (200 mg)) help enhance mental focus and alertness.

In short: The drink’s primary benefit is supporting athletic performance, endurance, and focus during high-intensity exercise, while being sugar-free and calorie-free.