Creatine + Hydration

Creatine + Hydration

This formula combines creatine, electrolytes, and vitamins/minerals. These ingredients work together to provide multiple benefits, especially for athletes.

Here are the key benefits of each ingredient:

1. 🥇 Benefits of Creatine (5g)
Creatine is the most studied and effective supplement for enhancing athletic performance:

Increased Strength and Performance: Creatine helps muscles produce quick energy (in the form of ATP) during short, high-intensity exercise (such as weightlifting and sprinting), allowing you to lift heavier weights or perform more repetitions.

Increased Muscle Mass: Creatine promotes water retention within muscle cells (cellular hydration), initially increasing muscle size and also helping to stimulate long-term muscle growth.

Accelerated Muscle Recovery: It reduces muscle damage and inflammation after exercise, helping you recover faster.

Improved Cognitive Function: Creatine may support brain health and cognitive function, especially during periods of stress and fatigue.

2. 💧 Benefits of Electrolytes and Vitamins (800 mg Electrolytes and 12 Vitamins and Minerals)
The addition of electrolytes and vitamins distinguishes this product from pure creatine:

Improved Hydration: Electrolytes (such as sodium, potassium, and magnesium) are essential for maintaining fluid balance in the body, especially during sweating. They support muscle and nerve function and prevent dehydration and muscle cramps.

Immune and Metabolic Support: Vitamins and minerals provide overall health support. Specific vitamins help support immune system function, while other minerals and vitamins support metabolism and energy production.

Injury Reduction: Research suggests that oral creatine may reduce the frequency of dehydration, cramps, and muscle and ligament injuries.

In short, this supplement aims to achieve a dual effect: increased strength and muscle performance thanks to creatine, and improved recovery and hydration thanks to electrolytes and vitamins.

Creatine + Hydration