Ashwagandha

Ashwagandha

Brand: Ambrosial Herbals

Type: 60 Capsules, Dietary Supplement
Ashwagandha is an adaptogenic medicinal herb with numerous potential health benefits, including:

1. Stress and Anxiety Relief and Mood Enhancement:

Cortisol Reduction: Ashwagandha is one of the most well-known adaptogenic herbs, helping the body adapt to stress and tension by helping to lower and regulate levels of cortisol (the stress hormone).

Symptom Relief: It may help alleviate symptoms of stress, anxiety, and depression.

2. Sleep Improvement:

It helps improve sleep quality and reduce symptoms of insomnia due to its calming effect on the nervous system.

3. Physical Performance Enhancement and Muscle Building:

It contributes to increased muscle strength and muscle mass.

It may improve endurance, athletic performance, and post-workout recovery.

4. Cognitive (mental) Health Support:

It may contribute to improved memory and concentration.

It helps improve cognitive function and mental performance.

5. Supporting Sexual and Reproductive Health:

For Men: May contribute to raising testosterone levels, increasing fertility, and improving sperm count and quality.

For Women: May support hormonal balance, improve libido, and alleviate some symptoms associated with menstruation and menopause.

6. Other Benefits:

Immune Support: Contains antioxidants and immune-boosting properties.

Heart Health: May help lower blood pressure, cholesterol, and triglyceride levels.

Anti-Inflammatory: Has anti-inflammatory properties, which may help with conditions such as arthritis.

Diabetes Regulation: May help lower blood sugar levels by increasing insulin secretion and sensitivity.

Important Note: Despite the potential benefits, it is essential to consult a physician or healthcare provider before starting any dietary supplement, especially if you have chronic health conditions or are taking other medications.