CREATINE MONOHYDRATE
السعر الأصلي هو: ر.س100,00.SAR89,00السعر الحالي هو: ر.س89,00.
The main benefits this supplement is known for and used for, especially by athletes and those involved in high-intensity training, include:
Primary Benefits of Creatine Monohydrate
Increased strength and athletic performance:
It is a quick source of energy for muscles during short, high-intensity exercises (such as weightlifting and sprinting).
It contributes to increased production of ATP (adenosine triphosphate), the primary fuel for muscles, allowing you to perform more reps or lift heavier weights.
Increased muscle mass (volume):
It enhances water storage within muscle cells (cellular hydration), making muscles appear larger and fuller.
It helps improve the quality of training, which indirectly leads to increased growth of lean muscle mass over the long term.
Accelerated muscle recovery:
It helps reduce muscle damage and inflammation resulting from exercise, which helps speed up muscle recovery after training.
Improved Endurance:
It reduces fatigue and exhaustion during intense exercise, enhancing an individual’s ability to withstand the stress of exercise.
Additional (Non-Athletic) Benefits
There is also research indicating potential benefits of creatine beyond physical performance, including:
Cognitive Function and Brain Health: It may help improve memory, concentration, and cognitive function, especially in situations of stress, lack of sleep, or in the elderly.
Other Health Benefits: Some research suggests it may contribute to lowering blood sugar levels and improving bone health.
Important Note: Creatine monohydrate is the most widely studied form, and research has consistently proven its safety and effectiveness. To ensure benefits and avoid any side effects, it is recommended to drink adequate amounts of water and follow the recommended dosages.
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The main benefits this supplement is known for and used for, especially by athletes and those involved in high-intensity training, include:
Primary Benefits of Creatine Monohydrate
Increased strength and athletic performance:
It is a quick source of energy for muscles during short, high-intensity exercises (such as weightlifting and sprinting).
It contributes to increased production of ATP (adenosine triphosphate), the primary fuel for muscles, allowing you to perform more reps or lift heavier weights.
Increased muscle mass (volume):
It enhances water storage within muscle cells (cellular hydration), making muscles appear larger and fuller.
It helps improve the quality of training, which indirectly leads to increased growth of lean muscle mass over the long term.
Accelerated muscle recovery:
It helps reduce muscle damage and inflammation resulting from exercise, which helps speed up muscle recovery after training.
Improved Endurance:
It reduces fatigue and exhaustion during intense exercise, enhancing an individual’s ability to withstand the stress of exercise.
Additional (Non-Athletic) Benefits
There is also research indicating potential benefits of creatine beyond physical performance, including:
Cognitive Function and Brain Health: It may help improve memory, concentration, and cognitive function, especially in situations of stress, lack of sleep, or in the elderly.
Other Health Benefits: Some research suggests it may contribute to lowering blood sugar levels and improving bone health.
Important Note: Creatine monohydrate is the most widely studied form, and research has consistently proven its safety and effectiveness. To ensure benefits and avoid any side effects, it is recommended to drink adequate amounts of water and follow the recommended dosages.
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