Creatine Monohydrate (Lime). 🍋

Creatine monohydrate is one of the most studied and effective supplements for improving athletic performance. Lime

The main benefits of creatine monohydrate in sports are summarized as follows:

Increased muscle strength and energy:

Creatine acts as a quick source of energy (ATP) for muscles during short, high-intensity exercises (such as weightlifting and sprinting).

It allows you to train harder, lift heavier weights, or perform more repetitions, leading to increased muscle strength over time.

Increased muscle mass:

It contributes to increased muscle size, partly by drawing water into muscle cells (making muscles appear larger and fuller), and partly by supporting long-term muscle fiber growth.

Accelerated muscle recovery:

It helps reduce muscle damage and speed up recovery after strenuous exercise sessions.

Improved athletic performance:

It improves performance in activities that require short bursts of intense energy.

In addition to its athletic benefits, other potential benefits of creatine include:

Improved cognitive function and brain health (especially in cases of sleep deprivation or in older adults).

May support bone health and reduce fatigue and exhaustion.

Note: This product is “micronized,” meaning the creatine molecules are smaller. This processing is intended to improve its water solubility and possibly absorption. Lime