Macro Nutrition Creatine Monohydrate Powder (Cola)

General Information About Creatine Monohydrate Monohydrate
In general, creatine monohydrate is one of the most studied and effective nutritional supplements for supporting athletic performance. Its benefits and common uses include:

Benefits:

Increased strength and performance: Helps improve maximal strength and endurance during high-intensity, short-term exercise (such as weightlifting and sprinting).

Muscle growth: May support increased lean muscle mass when combined with resistance training.

Recovery: May help improve post-workout recovery.

Common (mild) side effects:

Water retention and temporary weight gain.

Mild stomach upset or bloating (rare when used at recommended dosages).

For detailed information about this specific product (recommended dosages per serving, full ingredients, and usage warnings), refer to the nutritional label on the package or visit the manufacturer’s website.
Creatine monohydrate is one of the most effective supplements for supporting athletic performance and bodybuilding. Its proven benefits include:

Increased strength and athletic performance:

It helps increase muscle phosphocreatine stores, which accelerates energy production (ATP) during high-intensity, short-term exercise (such as weightlifting, jumping, and sprinting).

This translates into increased maximal muscle strength and improved overall performance.

Muscle building and growth (hypertrophy):

It supports increased lean muscle mass, especially when combined with resistance training.

It may increase anabolic hormones and reduce protein breakdown.

It also leads to a temporary increase in muscle cell volume (cell volumization) due to water withdrawal.

Improved recovery:

It may help reduce muscle cell damage and inflammation after strenuous exercise, accelerating recovery.

Cognitive Benefits:

Some research has shown that creatine may play a role in improving cognitive function, especially in cases of creatine deficiency or poor sleep. Nutrition