Whey Protein (Milk Chocolate) 🍫💪

Key Facts 📋 Whey
The labels on the package show the product’s key nutritional characteristics:

Name: Whey Protein

Brand: BODY BUILDER

Flavor: Milk Chocolate

Protein Content: 25g Protein per Serving

Servings: 27 Servings

Weight: 907g (2 lbs)

Sugar Content: Low Sugar

Branched Chain Amino Acids (BCAAs): Contains 6.6g of BCAAs per 100g of protein. (The symbol 16.6g BCAAs with 100g PRO likely refers to this ratio.)

Glutamine: Contains 3.7 grams of glutamine (the symbol 13.7g GLUTAMINE with 100g PRO likely refers to this ratio).

Enzymes: Contains 5 enzymes to aid digestion.
Ingredients listed on the package:

1. Muscle Building Support
Provides the building blocks: Protein is the primary component of muscle. This product provides 25 grams of high-quality protein in each serving, providing the body with the necessary nutrients to repair and grow muscle tissue after exercise.

Branched Chain Amino Acids (BCAAs): Contains 6.6g of BCAAs (such as leucine, isoleucine, and valine). These amino acids play a critical role in:

Stimulating muscle protein synthesis (the process by which muscle is built).

Reducing muscle breakdown (catabolic stress).

2. Accelerate Muscle Recovery
Rapid Repair: Consuming protein immediately after or shortly after a workout helps accelerate the repair of damaged muscle fibers, reducing muscle soreness and preparing them for the next workout.

Glutamine: Contains 3.7g of glutamine. This amino acid is important for:

Replenishing glycogen stores (the energy source).

Supporting immune system function, which can be impaired after intense exercise.

3. Support Digestion and Absorption
Digestive Enzymes (5 ENZYMES): The presence of enzymes (such as lactase or protease) helps break down protein molecules more efficiently. This ensures:

Improved Absorption: To ensure the body gets the maximum amount of amino acids possible.

Reduced Digestive Issues: May reduce bloating or gas that some people experience when consuming protein powders.

4. Aids in Weight Management and Satiety
Satiety: Protein is known for its powerful effect in increasing satiety and fullness, which may help reduce overall calorie intake and support weight loss efforts.

Low Sugar: Being low in sugar makes it a better choice for those on a sugar or carbohydrate-restricted diet.

5. Ease of Use as a Snack or Supplement
Convenient Nutrition: It’s a quick and convenient way to increase your daily protein intake, especially on busy days or as a high-protein snack between meals.

Important Note: For maximum benefit, protein supplements should always be combined with a balanced diet and regular exercise program.